Fat-Off

Well with a new year brings new challenges. This year, my workplace is having a weight loss competition. In two months, if I loose the greatest percentage of weight I will be the winner. No easy task for the Pumplin King, but with diet and exercise it should be doable.

So here is the plan:

Breakfast: An apple
Lunch: Chicken Noodle Soup
Supper: Meat and vegetables

No extras in between but glasses of water.

Excercise: Stair treading, walking the dogs and riding my bike everynight for an hour.

Today's weight: 226.5

Lunch: Once can chicken noodle
Supper: turkey and greens

My coach Tracy Monaghan is going to keep tabs on me, as well I have an ongoing competition with my wife Marina on toning up as well.

This should help in my quest to be 180 by the summer.